Stress Counseling
What can cause Stress?
Our minds are affected by stress and can even be altered by it. You may not realize that your health is actually being affected by stress, or how stress affects your daily life. It’s important to start thinking of stress as a symptom to look for when you are experiencing problems.
Stress is a real and potentially dangerous component of a life well-lived. Regular stress often has a negative effect on our health, though we may not recognize it. Sometimes the sources of stress are obvious, such as heavy workloads or other personal issues; at other times, they’re not as apparent. A number of studies have shown that chronic stress can increase the risk of heart disease, certain forms of cancer, diabetes, high blood pressure and depression.
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HOW CAN I HELP?
My counseling program is designed to help individuals who are struggling with stress, anxiety, and other common mental health challenges. I am a licensed mental health professional who offers a safe and comfortable environment to help you get your life back on track. Whether you need therapy for stress or depression, my proven methods can give your life a new direction.
Therapy is an innovative way to get the help you need by talking with a therapist. If you are dealing with stress, anxiety, depression or any other mental health concern, talk to a therapist through my video enabled telehealth sessions from the convenience of your home. No need to drive to an office or wait weeks for an appointment.
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(305) 614-4751
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