Body Image
BODY POSITIVITY
Having a positive body image and healthy eating behaviors is a lifelong process. Thoughts and feelings about what food we eat, how much we weigh, the way we look, all start as early as 5 or 6. This is developmentally normal to an extent however, many factors can influence this development, which is why I believe and teach others that knowledge is power, especially when it comes to your teens and/or yourself.
Body image is the mindset you have when you look in the mirror or in your mind. It encompasses beliefs about your physical appearance, namely memories, assumptions, and generalizations. Body image can also include how you feel about your weight or size, how you feel when you’re in your body, and how much control you have over how it looks and moves.
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How Can I Help?
Have you ever experienced that unsettling dissatisfaction when you catch your reflection? It’s a common sentiment many can relate to. However, what if you could break free from that feeling, even when it seems justified? I’m here to help reshape your negative thought patterns into positive ones. Changing those “I am not good enough” or “I will never be satisfied.” and replacing them with, “I am worthy” and “I deserve to be happy”.
Eating, exercise, and weight are all things that can be incredibly consuming. In order to protect ourselves from what’s within, we may try to control these aspects of ourselves. The problem is that it can become a false-sense of control. We think we are in a better position when we are in fact not. I hope that I can help you with your insecurities and struggles by identifying them and helping you come to self-love and acceptance.
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