VIRTUAL EMDR THERAPY
WHAT IS VIRTUAL EMDR THERAPY?
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an effective form of psychotherapy that helps individuals who have experienced trauma. Through bilateral stimulation, such as eye movements, sounds, or taps, EMDR therapy helps the brain process and integrate traumatic memories. With the advent of virtual EMDR therapy, individuals can now receive this treatment remotely from the comfort of their own homes or any location with internet access.
EMDR is a practical and extensively researched form of psychotherapy that is highly effective in treating post-traumatic stress disorder. After conducting a thorough client history and preparation stage, the Rapid Eye Movement component of EMDR allows clients to identify their beliefs surrounding an uncomfortable event. For example, in the case of a child who believes they are at fault for being abused by an adult, they may believe that they deserve pain. EMDR helps individuals overcome these beliefs and move forward with greater confidence and resilience.
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why
Virtual EMDR
Works
Eliminates Pain at its Source
EMDR goes direct to the root cause of your emotional pain by re-programming traumatic memories in your brain.
Anonymous and Safe
Heal in the privacy of your home, where you feel safest. Heal at your own pace, without fear of judgment and stigma.
remotEMDR To Provide Online EMDR Therapy
Virtual EMDR Therapy with me offers virtual Eye Movement Desensitization and Reprocessing (EMDR) therapy. This allows individuals to receive EMDR therapy from the comfort of their own homes, without needing to travel to an in-person therapy session. It can be a convenient and effective alternative to traditional in-person therapy for those who have difficulty accessing or prefer the convenience of virtual therapy sessions.
FREQUENTLY ASKED QUESTIONS
I AM NEW TO EMDR - CAN BEGINNERS USE VIRTUAL EMDR?
Definitely! Virtual EMDR was designed for people with no prior experience in EMDR. The program is intuitive, easy to follow, and comes with full instructional videos and examples.
How long does a virtual EMDR therapy session typically last?
A typical EMDR therapy session lasts between 60 and 90 minutes.
Can virtual EMDR therapy be used to treat all types of trauma?
EMDR therapy can be effective in treating a wide range of traumatic experiences, including complex trauma, single-event trauma, and developmental trauma. However, it may not be appropriate for all individuals and conditions, so it is important to discuss your specific needs with your therapist to determine if virtual EMDR therapy is right for you.